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Winter Diet Tips: 5 Reasons Why Masala Chai Is Good For Your Health

Ask any chai-lover to outline chai, the one reply you’re going to get is consolation. It is one widespread beverage that not solely helps us kick-start the morning, but in addition retains us energetic all through the day. In truth, chai is such a well-liked beverage that you will see that a devoted ‘chai ka dabba’ in each family. And then, there may be selection of chai too – selection of chai is exclusive to every. While some get pleasure from inexperienced tea, some like sipping into black tea. But what by no means fails to tug at heartstrings is masala chai. Tea leaves brewed with masala (milk and sugar non-compulsory) – masala tea is simply the right drink one can consider. In truth, in case you go searching, you will see that chai and chai-lover at each nook and nook of the nation. What makes it but extra widespread is the truth that masala chai additionally comes with a pool of well being advantages. Yes, you learn it proper.

Masala chai is brewed with spices together with cinnamon, clove, cardamom and extra that makes the chai nutrient-rich. This is why, it additionally makes a well-liked selection for all throughout the winters – a cup of kadak masala chai throughout the winter helps us hold heat and comfortable.

Here’re 5 Benefits Of Masala Chai:

1. Tea leaves are loaded with antioxidants and are deemed nice for detoxing.

2. It consists of wholesome spices that are a storehouse of antiviral and anti inflammatory properties.

3. The spices included within the masala chai are additionally loaded with a number of important nutritional vitamins and minerals that assist battle a number of seasonal ailments together with cough and chilly.

4. These vitamins in spices additionally assist us nourish from inside and enhance immunity,

5. This heat concoction additionally helps enhance digestion and metabolism, additional selling wholesome intestine. Click right here for extra such well being advantages. 

How To Make Masala For Masala Chai:

We convey you a masala chai combine that may be simply ready at dwelling and saved helpful for anytime use. All it’s essential do is take spices of your selection, grind them collectively (with none water) and retailer in air-tight field. Click right here for the detailed recipe.

How To Make Masala Chai:

1. Boil water with masala combine, tea leaves, milk (and sugar if wanted).

2. Stir and produce it to simmer.

3. Serve it scorching with tea-time munchies.

Click right here for the step-by-step recipe. 

What are you ready for? Brew your self a cup of masala chai and benefit from the winters.

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