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Summer Special: How To Make Cucumber-Spinach Raita And What Are Its Benefits

Indian summers are dreadfully sizzling. Even consuming sizzling meals makes our our bodies really feel heat, and to eliminate the identical, we attempt completely different sorts of issues all through the day to maintain ourselves cool. While there are various summer time meals and drinks to attempt all through the day, one of many useful issues to eat is yoghurt. During the summer time, curd is the lightest and best gasoline for our our bodies. It can maintain you hydrated whereas additionally boosting your power ranges. With the addition of a little bit of salt or sugar, your physique will really feel extra secure and energized. Yoghurt could assist to alleviate stress and funky down your physique warmth.

(Also Read: Indian Cooking Tips: 3 Quick And Easy Tips To Thicken Raita And Make It Creamier)

While many individuals wish to have plain curd, some favor to make a raita out of it. People make completely different types of raita, whether or not it’s plain with masala or with boondi or greens. The choices are countless relating to experimenting with it. But have you learnt how one can remodel your easy raita right into a extra nutritious one? If not, then now we have simply the thought for you- attempt making some cucumber spinach raita this summer time!

(Also Read: Indian Cooking Tips: How To Make Refreshing Pyaaz Ka Raita At Home In 10 Minutes)

The cucumber-spinach raita is nutritious and engaging

Cucumbers are low in energy and are identified to offer excessive vitamins to your physique. It has antioxidants that block free radicals that may forestall many sicknesses. Having cucumber in summers is extremely advisable as a result of it retains you hydrated and helps to help regularity in bowel motion. Though there are quite a few advantages to cucumbers, let’s not overlook that spinach can also be a superfood. It is understood to have calcium, magnesium, and iron with that it may also make it easier to scale back blood sugar, support in weight reduction, improve bone energy, and make your eyesight higher.

So, this summer time, mix the goodness of each and make cucumber spinach raita and take a look at the total recipe right here!

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