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Our Very Own Masala Chai Helps Boost Immunity Too – Celeb Nutritionist Luke Coutinho Explains

Tea (or as we name it ‘chai’) is a staple within the Indian meals tradition. It is, actually, one of the vital consumed drinks throughout the nation. Looking round, you’ll discover each Indian family having a ‘dabba’ for tea of their pantry. This is the beverage we begin our day with; once more, that is what we want it to refuel us anytime of the day. The reputation of chai will not be confined to our kitchens. From the ‘tapri’ on the avenue nook to a elaborate cafe – we discover tea-lovers in each a part of this nation. What amuses us probably the most is the in depth variations within the recipe! Nimbu chai, black tea, inexperienced tea, adrak wali chai and extra – alternative of chai is exclusive to every. However, we simply cannot deny that desi-style masala chai stays the clear winner. Tea leaves, spices and sugar, brewed properly in milk or water – a sizzling and flavourful cup of masala tea defines consolation. It refuels us with vitality any time of the day. That’s not all. Celebrity nutritionist and way of life coach Luke Coutinho states that masala tea helps increase immunity too. Yes, you learn it proper!

Luke Coutinho just lately took to his Instagram deal with to share a publish the place he explains why masala chai is deemed an immunity booster. According to Coutinho, the substances utilized in chai – tea leaves and spices – have a wealthy nutrient profile, which helps increase immunity and nourish us from inside. He additionally shared a foolproof masala chai recipe and wrote alongside, “How many of you enjoy your cup of Indian chai….it’s an immune booster on its own because of the black tea leaves and all the spices…until you add all that refined sugar to it…and spoil it.” He additional added, “Use jaggery instead or do it plain.”

Also Read: Immunity: This Expert Recommended Kadha Recipe Helps Boost Immune System

Immunity: How To Brew Masala Chai | Foolproof Recipe Of Masala Chai:


1-2 tsp free tea leaves

1 cinnamon stick

four cardamom pods

three cloves

three black peppercorns

1/four tsp ginger

1/4tsp fennel seeds


  • Boil all of the masalas in sizzling water.
  • Switch off the flame and add tea leaves and shut the lid. Let it infuse for some time.
  • Strain and drink. You might add some jaggery when you like your tea candy.

Brew your favorite masala chai following this recipe and revel in; thank us later.

Find Celeb Nutritionist Luke Coutinho’s publish right here:

Also Read: 5 Reasons Why You Should Drink Dhania (Coriander) Water Daily – Expert Reveals

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.

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