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Indian Cooking Tips: This Easy Saunf Ka Raita May Work Wonders For Digestion

One can add a bevy of spices and herbs to make raita all of the extra nutritious.


  • Raita is likely one of the hottest accompaniments within the Indian delicacies
  • It has cooling properties and comes with a many extra well being advantages
  • Fennel seeds (saunf) can be nice for digestion

India is probably the melting pot of versatility in the case of spices and distinctive recipes. Where on one hand, we now have wealthy and heavy curries stuffed with spices that satiate our cravings; and then again, we now have comforting and cooling drinks and accompaniments constructed from similar spices to assist digest all of it.

Raita is one such facet dish, stuffed with spices and herbs, typically ready to associate with biryanis and pulao or to stability the wealthy and rustic curries! Cool, soothing and completely scrumptious, raita might be made with an addition of something from crunchy veggies to a pool of spices and boondi with curd.

Raita will not be solely fibre-rich however may assist in digestion. Curd comprises good micro organism referred to as probiotics that naturally current in our intestine. These probiotics preserve intestine wholesome and assist in enhancing digestion.

One can speed up the presence of probiotics by consumption of meals like curd. And raita with all its spices is usually a nice digestion-friendly dish to incorporate in our diets. Fennel seeds (saunf) is likely one of the most typical spices in an Indian kitchen that we normally use as a mouth freshener however the humble spice is far more than that.

As per Macrobiotic Coach and Nutritionist Shilpa Arora, “fennel seeds contain estragole, fenchone and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties.” She provides that saunf works successfully in cleaning the intestine and assist increase digestion.

(Also Read: 3 Quick And Easy Tips To Thicken Raita And Make It Creamier)

Raita has an enormous library of recipes together with many fruit-based raitas as properly. 

The mixture of dahi and saunf can show to be extraordinarily useful for digestion and we now have a superb approach to do it at residence. Saunf aur pyaaz ka raita is usually a fast, simple and scrumptious addition to your meal. Here’s how one can make it.

(Also Read: Fennel Seeds: Exciting Ways to Add Saunf to Your Diet + Fennel Tea Recipe)

Saunf Raita Recipe


– Curd- 1 cup

– Onion (small, chopped)- 1

– Fennel seeds (saunf)- Three tsp

– Black salt- 1 tsp

– Salt- as per style


1. Lightly dry roast fennel seeds on a pan after which grind mildly.

2. Take curd in a bowl and add washed, cleaned and chopped onion to it. Mix properly.

3. Add salt and black salt.

4. Add roasted fennel seeds to it and blend properly.


5. Serve chilled.

Black salt is a recognized for its alkaline properties that helps relieve acidity and detoxify. Try this simple saunf raita at residence for digestion and share your expertise with us within the feedback part under.

About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is bound to vanish in a document time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most more likely to discover her soulmate on a meals app.

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