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High Protein Diet: How To Make Matar Upma For Weight Loss

Green peas are wealthy in fibre and protein.


  • Upma is a basic South Indian breakfast that’s gentle on the abdomen
  • Green peas are extremely nutritious
  • Here is a inexperienced pea upma that you would be able to strive at dwelling

There is one thing about south Indian delicacies that pulls us each time we wish one thing gentle and comforting after an extended day. Be it the fluffy idlis, comforting sambar or the yummy stuffed dosas, south Indian meals makes for probably the greatest choices for breakfast lunch or dinner on any given day. Upma is one such south Indian delight that we will merely by no means get sufficient of. Typically product of meals grains soaked in water, curry leaves and seasoned with salt, upma bursts with flavours therefore enjoys an enormous fan following. From vermicelli and rava to bread upma, the common-or-garden south Indian breakfast has taken over the world with its easy preparation and fulfilling nature.

But do you know that you might flip a easy dish of upma right into a high-protein one with a twist of few components? Green Peas (matar), as an illustration, is a flexible vegetable that comes brimming with a number of well being advantages. The inexperienced edible pods are low on energy and are filled with important nutritional vitamins and antioxidants like vitamin Okay, C, folate, manganese, protein and fibre. Green pea can be mentioned to be useful for these with diabetes. Its wealthy fibre content material is essential for regulating blood sugar ranges and blood stress because it takes longer to digest within the physique, releasing blood sugar slowly and stopping any spikes. The wealthy protein and fibre content material additionally induced a sense of satiety for a very long time, revving up weight reduction. Don’t you suppose these is likely to be sufficient causes to throw in some matar in your subsequent bowl of upma to make it a nutritious one?

(Also Read: 5 Upma Recipes To Try At Home In 30 Minutes)

This matar upma recipe has flippantly roasted semolina cooked in crackling mustard seeds, curry leaves, onion, inexperienced chillies and inexperienced peas. Garnished with boiled inexperienced peas, coriander and curry leaves, this matar upma seems merely delicious!

Find the total recipe of inexperienced pea upma right here.


Peas are basically a winter veggie however can be found all 12 months spherical now within the frozen type. With winters simply across the nook now, one can discover recent matar out there quickly.

Try this simple protein-rich upma recipe at dwelling to your subsequent breakfast and share your expertise with us within the feedback part under.

About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a document time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most more likely to discover her soulmate on a meals app.

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