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Celeb Nutritionist Rujuta Diwekar Recommends Konfal: Why You Should Add It To Your Monsoon Diet

This starchy root vegetable is enriched with carbohydrates, vitamin C, phyto-nutrients


  • Konfal has purple-coloured flesh and tastes like potato after cooking
  • Konfal has sweet-nutty flavour, making it nice for numerous culinary use
  • Rujuta Diwekar recommends konfal in monsoon eating regimen

India is a storehouse of numerous variety of vegetables and fruit, a lot of which have their very own particular season of progress. Some of those seasonal meals garner large reputation, whereas some stay unrecognised. But all these vegetables and fruit are full of vitamins which are important to struggle a number of seasonal illnesses. One such vegetable, principally consumed through the monsoon season, is konfal (or as we name it purple yam). It is a species of yam (tuber) that’s sweeter in style and has a number of health-benefiting properties.

This starchy root vegetable has a purple-coloured flesh and tastes like potato after cooking. Due to its nutty-sweet flavour, this vegetable is used for making ready a number of candy and savoury dishes.

Hence, superstar nutritionist Rujuta Diwekar, on her current Instagram submit, really useful consuming konfal through the wet season. According to her submit, tubers like konfal are recognised by diet science “as good sources of pre-biotic (food for healthy and diverse gut bacteria), isoflavones (that allow for hormonal wellbeing) and a variety of vitamins and minerals that improve blood sugar response.”

Also Read: Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy

In image: Konfal kaap – shallow fried items of konfal

Health Benefits Of Purple Yam:

  • This starchy root vegetable is enriched with carbohydrates, vitamin C, phyto-nutrients and extra, which can assist in sustaining general well being.

  • The antioxidants in konfal are touted to be useful to guard our physique from cell damages.

  • It has a low glycaemic index, which will be useful in managing blood sugar ranges.

  • Purple yam is a starchy vegetable, which is thought to help digestion and handle general wholesome intestine.

Alongside its well being advantages, Diwekar additionally talked about concerning the cultural significance of konfal and different starchy root greens. “Monsoon also signals the arrival of chaturmas (4 months, this year it starts from 1st July), a period of many festivals and upavas or fasts. These fasts and what to eat during them is a cultural practice that has stood the test of time and is rooted in common sense. They introduced diversity in our diets in the form of tubers, pulses and smaller millets. The tubers were especially important as the fasts ask you to eat a variety of those.” For the uninitiated, stir-fried konfal chips are a lot in style meals in India throughout non secular fasting.

Konfal’s deep purple color (attributable to anthocyanin pigments) is water-soluble; therefore it’s also identified for use as pure meals colouring agent.

This monsoon, retailer konfal at your properties and put together numerous dishes with it!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.

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