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5 Delicious And Healthy Ways You Can Include Karela In Your Diet

If you’ve consciously prevented consuming bitter gourd all of your life, we’re right here to persuade you to do in any other case. Karela, as it’s recognized in lots of elements of India, is likely one of the most nutritious greens that you could put in your plate. For starters, the vegetable is extraordinarily low in calorie content material and due to this fact is the right meals to include into your weight-loss food plan. In addition to this, it is usually wealthy in fibre, vitamin C and is loaded with anti-inflammatory properties. This makes it a perfect meals to advertise digestion and regulate blood sugar ranges. This might be why our mother and father have been adamant to feed us the less-than-tasty vegetable repeatedly. But what if we advised you that this wholesome vegetable additionally has a yummy facet to it that’s ready to be explored.

Here are 5 wholesome and engaging recipes that you could make utilizing bitter gourd.

1. Karela Tikki

This recipe is a particularly wholesome and engaging creation that may be loved by everybody. The tikki is even diabetic-friendly, inserting it proper on high of the wholesome meals chart. The dish can also be quite simple to make. All it’s essential do is grate karela together with a number of different wholesome greens and blend them with flour to type a gentle dough. Make small tikki out of the dough and shallow fry. Check the recipe right here.

(Also Read: South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter)

This yummy tikki will change the best way you consider Karela. 

2. Karela Bhurji

You could have heard of egg bhurji and paneer bhurji. Now strive your arms on the tasty and nutritious karela bhurji. The easy recipe includes modest components akin to tomatoes, chillies, onions, ginger, garlic and cumin, amongst others. The tangy flavour is introduced in by including some lime juice, making this fry an ideal facet to some dal and rice. Take a glance.

3. Karela Dahiwala

This recipe combines the dietary values of bitter gourd with the probiotic properties of curd. With simply karela, yoghurt and a few conventional Indian spices, this recipe is simple to prepare dinner and yummy to style. Check it out right here.

(Also Read: How To Make Crispy And Delicious Karela (Bitter Gourd) Sabzi)


This fascinating twist to the bitter Karela will carry a smile to your face. 

4. Karela Thepla

If you like thepla, this can be a recipe that you have to strive. The easy thepla is elevated because of the wholesome properties of bitter gourd and flavourful spices. The guilt-free dish is once more diabetic-friendly and might be integrated into any meal of the day. You can even pair it with a wide range of chutneys and sauces primarily based in your desire.

5. Karela Leaf Pakoda

In addition to the vegetable itself, even the leaf of bitter gourd can go into making some scrumptious dishes. If you might be somebody who loves munching on pakodas and chai in the course of the wet season, this time substitute your potatoes, spinach and onions with some bitter gourd leaves. You can use an air fryer to make the recipe more healthy and with much less oil. These fritters are crispy, wholesome and fuss-free, permitting you to binge on them with none guilt. Here’s the recipe.

(Also Read: This Karela-Palak Juice May Help Manage Blood Sugar Levels)


Love munching on crunchy Pakoras? Try this yummy recipe made with karela leaf. 

We cannot wait to check out these fascinating recipes. Tell us which one you might be recreating first.

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